BREATHDEEP
Welcome to BREATHDEEP
Your thoughts, emotions, breathing, and physical tension are constantly interacting with one another.
The body is a complex, dynamic network where everything influences everything else, which is why we must approach it as a unified whole.
The body needs space—space to move, to process experiences, and to integrate them.
Breath therapy and massage therapy can create that space. These effective methods promote deep relaxation, release tension, and bring about a shift in body awareness.
A Breath Circle is a group session where you experience breath therapy together. The energy of the group creates a special experience, offering extra support for this profound connection.
Location:
In the group practice: Het Appèl
Brusselsesteenweg 544, 2800 Mechelen
Dates and Times:
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Sunday, January 5, 1:00 PM
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Sunday, January 19, 1:00 PM
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Sunday, February 2, 1:00 PM
When you experience stress—whether physical, mental, or emotional—the muscles in your body automatically tense up as part of a protective reaction. Prolonged stress can lead to chronic muscle tension, significantly impacting your overall well-being.
Massage therapy is an effective method for manipulating muscles and connective tissue, helping to restore movement and reduce tension.
I offer the following massage therapies:
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Deep Tissue Massage
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Trigger Point Massage
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Cupping Massage
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Relaxation Massage
Stress, tension, and physical discomfort are unavoidable in our daily lives. But why do they affect us so profoundly?
Is it because we live in an overly stressful society, or have we simply forgotten how to effectively manage the daily stress of modern life?
There’s no magical pill to instantly eliminate stress. However, regularly releasing built-up tension can make a significant difference.
Your breathing is one of the most effective and accessible tools to regulate your internal stress system—and it’s scientifically proven.
Through breath therapy, we intentionally alter the breathing pattern for a specific duration to naturally initiate release. It acts as a valve, helping stress literally flow out of your body on both a mental and physical level.
Eliminating stress entirely from your life isn’t possible—nor would it be healthy. Stress is a powerful motivator that keeps us moving forward.
But we can learn to regulate it better and adopt methods to manage it, ensuring it doesn’t take control of our lives.
Everything begins and ends with breathing, and it happens automatically without you needing to think about it.
But are you breathing correctly?
Your breath is your body’s greatest energy provider. The way you breathe directly impacts how you think and feel. By taking a moment to focus on your breathing—bringing awareness to how you inhale and exhale—you may notice the influence it has on your body.
Ultimately, you are responsible for your own health.
Breathing is one of the most essential pillars of well-being, giving you 23,000 opportunities each day to improve your state.
Through my personalized guidance and breathwork programs, we will analyze and constructively improve your breathing pattern.
Discover and experience the power of controlled, mindful breathing.
Participate with our online session
Every 2 weeks
During this online breathing workshop, you will be guided through a one-hour breathing session from the comfort of your own home.
This session promotes relaxation and creates space to fully focus on yourself.
It’s the perfect way to unwind after a busy workday and prepare for a restful night’s sleep.
The next session:
BREATHDEEP is for you if...
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You’ve heard about breathwork and want to try it out.
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You’re looking for relaxation, a break from your daily routine.
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You’re experiencing physical tension and blockages due to a challenging period.
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You set high standards for yourself and wish to create a deeper connection with your emotions.
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You’re overworked, and your usual distractions aren’t enough to help you unwind.
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You’re stuck in recurring thoughts, trapped in a cycle you can’t break. Decision-making feels difficult due to a lack of confidence and clarity.
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You’re ready to release underlying pain, frustration, and emotions.
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ADEMDIEP can help you!
Massage therapy and breath therapy are ideal for anyone seeking to improve their physical and mental well-being.
Subscribe to our newsletter:
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Receive a newsletter every Friday with tips and insights about breathing.
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Get instant access to promotions and exclusive discounts.
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Enjoy free e-books on breathing techniques and well-being.
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Stay informed about upcoming breath circles and events.
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Wil jij graag een workshop, een bedrijfsevenement of team-building aanbieden?
Ik help je graag met het samenstellen van een formule.