ABOUT US
"Everyone wants to lead a comfortable and healthy life, free from stress and worries.
But we all know it’s impossible to avoid stress entirely, and that’s a good thing because stress can be healthy.
However, chronic, prolonged stress is the real culprit, one that strongly impacts our health.
But do we have more stress than before, or have we simply forgotten how to deal with it?
From personal experience, it seems we’ve lost the ability to cope with stress. The rushed pace of life distracts us from the essentials—our body. All of our attention goes to our thoughts, and we lose more and more connection with our physical reality. Indeed, finding that inner balance becomes difficult under these conditions.
This is where BREATHDEEP comes in.
Our breathing sessions and massage therapy help you become aware of all physical and emotional tensions, so you can then let them go. After our sessions, you feel a sense of relief and go through life with greater bodily awareness. And that’s where the essence lies!"
Coach Alexander
"For several years, I have been immersing myself in breathing techniques to optimize and better manage my health. And for good reason, as I’m dealing with a challenging situation: small fiber neuropathy and a dysregulation of my spinal fluid.
A blessing or a curse, despite the pain and discomfort, I remain grateful for my situation. These conditions have led me toward body awareness and self-insight; they brought me inner balance and a better sense of well-being. Pain and discomfort are signals to take action, indicators for change. Pain is a humble teacher that offers you the opportunity to grow, despite the limitations of any condition.
Through trial and error, I have learned what works for me, and for that, I am still grateful.
Breathing exercises and bodywork have become indispensable tools in my daily life. They help me regain control and take responsibility for my own health, as many issues stem from lifestyle choices, whether we are aware of it or not.
I want to use my passion for breathwork and body awareness to guide others in rediscovering their strength.
My goal is to help people become aware of their breath and body, so they too can rediscover balance, well-being, and resilience in their lives."
Certificates
