ABOUT
Everyone strives for a comfortable and healthy life, free from stress and worries. Although it’s impossible to fully avoid stress—and that’s a good thing, as a healthy dose of stress keeps us sharp—chronic stress can have a significant impact on both our physical and mental well-being.
But why does stress seem to have such a strong influence today? Do we experience more stress than in the past, or have we simply forgotten how to manage it?
From personal experience, I’ve learned that a rushed life easily distracts us from what truly matters: our body.
We often focus most of our attention on our thoughts, the pressure of societal expectations, and constant distractions from the technologies surrounding us. This happens unconsciously, as we don’t often pause to reflect on how quickly the pace of life pushes us forward with continuous busyness.
As a result, we lose touch with our bodies, which leads to a loss of balance and inner peace necessary for supporting our overall well-being and physical health.
Through ADEMDIEP, I aim to provide tools that help individuals take a break or gain contrast in their daily lives through deep physical experiences.
Breathwork sessions and massage therapy assist in consciously directing attention and gaining insight into the tensions we hold both physically and emotionally.
This mindful attention is a crucial step toward reducing inner unrest and reconnecting with oneself. ADEMDIEP offers a safe and comfortable space where your body can release tensions, allowing you to return to relaxation and a sense of well-being.
"For several years, I have been immersing myself in breathing techniques to optimize and better manage my health. And for good reason, as I’m dealing with a challenging situation: small fiber neuropathy and a dysregulation of my spinal fluid.
A blessing or a curse, despite the pain and discomfort, I remain grateful for my situation. These conditions have led me toward body awareness and self-insight; they brought me inner balance and a better sense of well-being. Pain and discomfort are signals to take action, indicators for change. Pain is a humble teacher that offers you the opportunity to grow, despite the limitations of any condition.
Through trial and error, I have learned what works for me, and for that, I am still grateful.
Breathing exercises and bodywork have become indispensable tools in my daily life. They help me regain control and take responsibility for my own health, as many issues stem from lifestyle choices, whether we are aware of it or not.
I want to use my passion for breathwork and body awareness to guide others in rediscovering their personal strength.
Certificates
