Breath therapy
What can you expect?
Laad je batterijen terug op in een veilige, begeleide groepsademsessie.
"Veilig, toegankelijk en trauma-sensitief onderbouwd"
• Locaties: Lier, Mechelen, Diest, Leuven & Keerbergen
What is it?
It’s incredibly healthy to break free from the daily routine every once in a while—because we breathe the same way, unconsciously, every day.
Breaking this pattern can create surprising relaxation and space in your body. A new breathing technique or conscious breathwork helps release built-up tension, offering not only more oxygen but also a deeper sense of peace and balance.
A breathing session gives you the opportunity to experience your body in a new way—free from the automatic routines we often get stuck in.
By consciously varying breath intensity and rhythm, we send new impulses to cells, tissues, and organs. This alters the balance of O₂ and CO₂ in the blood, with profound effects on your body. Additionally, breath therapy encourages internal movement, stimulating circulation, lymphatic drainage, and nerve impulses.
In these conditions, bodily recovery is promoted, helping to reduce stress and tension.
That’s why breath therapy is one of the most natural and safest methods to achieve deep relaxation and release, both physically and mentally. It clears away busy thoughts, bringing a deep focus back to your body.
Sessions are often conducted in a group setting, accompanied by inspiring music and motivational words.
This creates a truly pleasant, immersive experience that supports you in reaching a deeper sense of self.
I would be happy to guide you through this beautiful journey.
What is it?
It’s incredibly healthy to break free from the daily routine every once in a while—because we breathe the same way, unconsciously, every day.
Breaking this pattern can create surprising relaxation and space in your body. A new breathing technique or conscious breathwork helps release built-up tension, offering not only more oxygen but also a deeper sense of peace and balance.
A breathing session gives you the opportunity to experience your body in a new way—free from the automatic routines we often get stuck in.
By consciously varying breath intensity and rhythm, we send new impulses to cells, tissues, and organs. This alters the balance of O₂ and CO₂ in the blood, with profound effects on your body. Additionally, breath therapy encourages internal movement, stimulating circulation, lymphatic drainage, and nerve impulses.
In these conditions, bodily recovery is promoted, helping to reduce stress and tension.
That’s why breath therapy is one of the most natural and safest methods to achieve deep relaxation and release, both physically and mentally. It clears away busy thoughts, bringing a deep focus back to your body.
Sessions are often conducted in a group setting, accompanied by inspiring music and motivational words.
This creates a truly pleasant, immersive experience that supports you in reaching a deeper sense of self.
I would be happy to guide you through this beautiful journey.
What can you expect?
De opbouw van het ademtraject:
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Sessie 1: Bewustwording & Analyse: In kaart brengen van jouw adempatroon en kennismaking met de ademreflexen.
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Sessie 2: Ademruimte vergroten: Lichaamshouding, stretchbewegingen en de weerstand in de adembeweging verlichten.
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Sessie 3: Regulatie van je zenuwstelsel: Leren schakelen tussen de verschillende toestanden van het zenuwstelsel. We trainen hier jouw veerkracht tegen stress.
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Sessie 4: Ademretentie en integratie: Ervaar hoe dat je adem inhouden verbazend veel ontspanning en helderheid kan opleveren.
Na deze sessie ben je klaar om volledig zelf aan de slag te gaan en alles in je dagelijks leven te integreren. Je leert bekende technieken zoals hart-coherentie, buteyko, LSD-ademen, wimhof, verbonden ademwerk,... op de juiste manier gebruiken ennog belangrijker, in de juiste situatie toepassen.
Het traject helpt je merkbaar spanning, angst, hyperventilatie, burn-out, chronische vermoeidheid en rusteloosheid te verminderen.
What can you expect?
During the breathing session, you will be guided with inspiring music and motivational words.
To ensure that you can fully immerse yourself, a few essential tools are needed:
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A yoga mat or bed
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A blanket
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Headphones
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Sleep mask
The session typically unfolds as follows:
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An introductory meditation
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Active breathing
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A concluding integration phase
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The active breathing phase lasts between 20-30 minutes.
Each session often focuses on a specific theme, such as relaxation, mindfulness, self-confidence, or exploring a particular emotion.
For more detailed information, click here.
Waarom samen in groep ademen?
Een 1-op-1 begeleiding heeft veel voordelen, maar een begeleiding in groep heeft ook zijn voordelen.
Je hebt de mogelijkheid om kennis te maken met gelijkgestemde, eventueel leer je iemand kennen met gelijkaardige ademhalingsklachten of mag je de verbinding voelen met anderen.De ademsessies in groep zijn voordelig, je hebt een voordeel van maar liefst 50% in vergelijking met een persoonlijke begeleiding. Samen ademen creëert ook een bijzondere, gedragen dynamiek waarbij je zenuwstelsel interageert met andere.
De groepsessie gaan door op alle locaties:
Sensespraktijkhuis (Lier)
Het Appèl (Mechelen)
Health experts (Keerbergen)
In Harmonie (Diest)
Voor de 4 sessies heb je een investering van 160 euro.
Als je beslist om deel te nemen aan aparte sessies dan is het 45 euro per sessie.
Via onderstaande knop krijg je een overzicht van de locatie, de data en het uur.